Photo: from open sources
A handful of nuts that you add to your yogurt will not only improve the taste, but also increase satiety
The fact that nuts are very healthy has long been a proven fact. But what exactly are the health benefits they provide and what will happen to the body if you eat them every day? Eat This, Not That writes about this.
Nuts enrich the body with antioxidants
Snacking on nuts gives your body an antioxidant boost.
“In fact, pistachios’ antioxidant capacity rivals that of popular antioxidant-rich foods including blueberries, pomegranates, cherries, and red wine,” says nutritionist Lauren Manaker.
She adds that antioxidant-rich foods can help protect healthy cells from free radical damage in the body.
Provides nutrients
For many people, adding nuts to their daily diet will help them get the nutrients they need.
In a study published in Nutrients, researchers examined that replacing meat with walnuts improved the overall nutrient profile, including increases in omega-3 fatty acids, fiber, and several vitamins and minerals, with significant reductions in cholesterol and vitamin B12.
For a positive effect, it is enough to replace only 15% of the meat consumed with walnuts.
Improve brain health
Regular consumption of nuts improves brain health and may reduce the risk of cognitive decline.
Nuts are good for brain health as they are rich in essential nutrients such as omega-3 fatty acids, antioxidants and vitamin E, which can help protect brain cells from oxidative stress and inflammation.
Nuts are a good source of various minerals such as magnesium and zinc, which play an important role in cognitive function and memory.
All nuts have different levels of these nutrients. For example, walnuts have the highest concentration of omega-3 fatty acids, while almonds and Brazil nuts contain the highest amounts of vitamin E.
Nuts improve your mood
Studies have shown that one serving of nuts a day significantly improves depression.
This can be explained by the fact that the amino acid profile of nuts is beneficial for the brain, and omega-3 fatty acids, which are neuroprotective, are also very important for health.
Makes dishes more satisfying
Adding a handful of nuts to your yogurt will not only improve the taste, but also increase satiety by enriching your meal with fiber, healthy fats and protein.
Satiety is a measure of how long you stay full after eating, and is affected by hormonal and blood sugar changes after eating. The key to satisfying food is fiber, fat and protein. Despite their small size, nuts have enormous nutritional value because they contain all three components: fat, fiber and protein.
