Photo: from open sources
The list of healthy foods is quite large, but seafood and sea fish are the richest in microelements
Which dishes to choose? Definitely do not require much time to prepare.
The list of healthy foods is quite large, but seafood and sea fish are the richest in microelements, so if you choose a recipe for salmon in orange marinade, you won’t go wrong.
Recipe
Ingredients:
- 500 g salmon fillet
- 2 oranges
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon French mustard
- sesame
- pepper mixture
Preparation
- Clean the salmon fillet, wash and cut into portions.
- Squeeze the juice from one orange, combine it with olive oil and soy sauce, add French mustard and stir until smooth.
- Pepper the prepared salmon pieces, pour over the marinade and refrigerate for about 30 minutes.
- Cut the second orange into thin slices, place them on the bottom of the mold, place the salmon on them, pour over the marinade and sprinkle with sesame seeds.
- Bake for 15-20 minutes at 180°C.
If desired, flavor the marinade with thyme, rosemary, coriander, and ginger.
