Merchant-style buckwheat with minced meat: a recipe for a hearty and healthy dish for dinner

Photo: from open sources

When serving, buckwheat can be sprinkled with finely chopped herbs.

Buckwheat porridge is a very tasty and healthy dish. Buckwheat helps cleanse the body of harmful substances, has an antioxidant effect, and increases the body’s resistance. Blood sugar control. B vitamins, phospholipids, amino acids methionine, arginine and threonine help improve lipid metabolism and prevent the formation of fat deposits. We recommend that you cook merchant-style buckwheat with minced meat for dinner and please yourself and your family with an appetizing and nutritious dish, the recipe for which was shared on the culinary blog “Recipes Every Day.”

Merchant-style buckwheat with minced meat

Ingredients:

• buckwheat – 150 gr;
• minced meat – 250-300 g;
• light bulb – 1 piece;
• tomato paste – 2 tbsp. l;
• garlic – 2 cloves;
• carrots – 1 piece (small);
• vegetable oil – 2-3 tbsp. l.

Cooking method:

1. Wash the buckwheat and dry it in a frying pan greased with oil. Fry finely chopped onions, minced meat and grated carrots until golden brown. Add tomato paste, mix thoroughly.
2. Sprinkle the meat and vegetables with boiling water so that the cereal is slightly covered with water. Add salt. Simmer over low heat under the lid. When preparing the buckwheat in a baking way, add finely chopped garlic and mix. You can add ground black pepper and bay leaf.