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According to the nutritionist, thanks to this diet, she lost 3 kilograms in a month, but her progress did not end there
Christmas and New Year are just around the corner, so many people want to prepare for the holidays and lose weight. But you definitely shouldn’t give up food, because there is a more correct and useful formula that will help you lose weight. It was revealed by nutritionist Courtney Kassis.
How to lose weight for the New Year, tells RBC-Ukraine with reference to a Tik-Tok nutritionist.
How to eat to lose weight
Cassis notes that all the myths about fasting and the need to give up “junk” food not only do not work, but are also harmful to health. That’s why she recommends trying the special formula “90-30-50”.
“A minimum of 90 grams of protein, 30 grams of fiber and 50 grams of healthy fats daily,” the nutritionist explained.
She advises planning your diet in advance and trying to calculate exactly how much protein, fiber, and fat the body will receive. In fact, it is not so difficult, you just need to know the composition of the products you eat.
What is the secret of the “magic” formula
According to the nutritionist, thanks to this diet, she lost 3 kilograms in a month, but her progress did not end there. At the same time, the woman did not starve and had the opportunity to eat all kinds of dishes.
Cassis said that the “magic” formula not only helps you lose weight. It helps in the treatment of chronic diseases, combats hormonal imbalances, and also affects blood sugar levels.
It is important to take into account individual characteristics, physical activity, as well as the specific needs of the body. Every person should always consult a doctor or nutritionist before making significant changes to their diet.
