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Vitamins are needed for the full functioning of the brain
In the modern world you can often hear “I forgot.” All these memory lapses are a consequence of something, and primarily a deficiency of vitamins. This was reported by RBC-Ukraine (Styler project) with reference to the Instagram of nutritionist Vera Kurin.
Vitamins to improve memory
Omega-3
This vitamin is the key to improving brain function. If you want your head to work and avoid memory loss – 3 capsules every morning.
B vitamins
They restore the nervous system and improve brain function.
Coenzyme Q10
The nutritionist said that coenzyme is a stimulator of energy production necessary for brain activity, improves cognitive abilities and memory.
Selenium
It plays an important role in maintaining the health of the nervous system, normalizes cognitive function, improves memory and concentration.
What foods are good for improving memory?
Olive oil
For maximum benefit, use two teaspoons as a salad dressing. Please note that heated oil releases carcinogenic substances and loses its beneficial properties.
Chicken eggs
The high choline content helps in the creation of new cells and has a positive effect on the nervous system.
Beet juice
A cell of antioxidants that help flush out toxins from the body and improve blood and oxygen flow to the brain.
Broccoli
Source of choline, vitamin K and glucosinolates. They optimize the functioning of the nervous system and improve the perception of information.
Green tea
It is rich in catechins and caffeine, which slow down brain aging.
Spinach
It contains vitamins A, C, K and a large amount of lutein. Fresh spinach retains maximum beneficial properties and is useful to add to salads.
