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To feel the taste of joy and prosperity, you need to erase from your life everything that depletes and makes you unhappy
Happiness is living in accordance with your values and needs. There are things that negatively affect our emotional well-being and prevent us from being happy. The publication Hack Spirit tells.
What you need to cross out of your life to be happy
Need for approval
You shouldn’t look for constant approval from your environment, because you may not get it. If you tie your happiness to other people’s opinions of you, you give someone else the right to decide for you who you really are. Your self-worth should not depend on the opinions of others, because only you have the right to evaluate yourself.
Fear of failure
If you are afraid of failure and defeat, you will never live an authentic and fulfilling life. Because there, behind your fear, the door to a wonderful future opens. But you may never open them if you are constantly afraid of doing something wrong.
Living in the past
People who constantly dwell on past events are most susceptible to anxiety and depression. Say no to all mistakes and negative thoughts about the past to make room for future happiness and new opportunities.
Perfectionism
Don’t turn the pursuit of perfection into an obsession. This has a very negative impact on overall well-being. It also leads to constant dissatisfaction with oneself and the world around us and kills the desire to enjoy life.
Comparing yourself with others
You need to compare yourself with yourself yesterday. This way you will gradually achieve the image you are striving for. Each person has his own degree of development and capabilities. And if you, for example, compare yourself with those who are more successful than you, you will simply bring yourself to moral exhaustion.
Neglecting self-care
If you don’t take care of yourself, then you are deliberately depriving yourself of happiness. You can’t be a happy person if you’re on the verge of exhaustion or a nervous breakdown. You need to listen to the needs of your body, then it will thank you with energy, good health and beauty.
Overcommitment
You shouldn’t take on more than you can handle. This applies to responsibilities both at work and at home. You don’t owe anyone anything – this should be your life credo. If you respect yourself, others will automatically respect you. Otherwise, you will simply drag out all your and other people’s obligations, thereby depriving yourself of the right to a happy life.
Ignoring your hobbies
Every person is born to receive joyful new experiences. If you ignore what you enjoy, you are denying who you are. Then life is transformed into a series of obligations and other people’s “musts,” losing all meaning. Pay attention to your hobbies and interests, because living in accordance with your needs is real happiness.
