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Advice from a psychologist: how to stop being jealous of your partner towards others and improve relationships.
Living in constant fear of a partner’s betrayal is unbearable, and therefore often leads to the destruction of relationships. Total control and mistrust are the cause of many quarrels and divorces. But there are a few simple recommendations that psychologist Irina Kulik shares in her Instagram post that will help a couple overcome misunderstandings and restore trust in each other.
How to stop being jealous of a man
- Trust. Trusting your partner is a key component to maintaining a healthy and harmonious relationship. If you don’t trust your man, then you should talk to him about it, find out all the issues that concern you.
- Work on yourself. The most common cause of jealousy is lack of self-confidence. You should work on this yourself or consult a psychologist. A confident woman will never be jealous of her partner because she knows her worth.
- Mind your own business. Often women devote all their free time to caring for a man, which is wrong. Focus your energy on different areas of your life: career, friends and hobbies. Your husband will probably be more impressed by a developed personality who is interested in life than by a grumpy wife.
- Joint activities. Start a tradition with your partner to spend some time doing common activities, this maintains a healthy emotional connection and interest in each other.
How to stop being jealous of a girl or woman
- Talk frankly. The psychologist recommends openly discussing everything that is happening in the couple and in each other’s souls. In this way, you can find out the reasons for distrust in your partner and level them out.
- Understanding. Try to find within yourself the reasons for your distrust of your girlfriend or wife, think about how you can correct the situation to improve your relationship. You may need to work on your own self-esteem.
- Trust. Partners should work together to build trust in the relationship. Therefore, openly discuss all points and misunderstandings so that there are no misunderstandings.
- Psychological help. If you cannot cope with your partner’s jealousy of other men on your own, then you should seek qualified help. You should consider options for consulting with a family psychologist; this will certainly help you deal with the problem of mistrust of your woman and jealousy.
- Constant self-development. Try to constantly develop as a person. This will help you shift your focus from jealousy to your personal achievements. This way you will become confident and interesting as a person, which will contribute to your career, financial and business success.
- Focus on the positive. Every day you need to focus on the small joys that you have in your life. Work with your partner on your couple’s emotional well-being. This will definitely strengthen your relationship.
