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Food is not only the body’s need for food, but also pleasure.
Do you feel an uncontrollable urge to eat even when you are full? You don’t always want to eat because you’re hungry. Sometimes this is an unconscious reaction of the brain. And food is one of the pleasures of life.
What are 6 reasons that push you to eat again when you are not at all hungry, Cookist tells.
Why are we drawn to food?
Food is not only the body’s need for food, but also pleasure. To avoid health and figure problems, you need to adhere to a proper diet and eating schedule. But we don’t always eat food only when we’re hungry. Often there is a desire to eat something – in response to an unconscious reaction of the brain.
The brain deceives us in different situations and we receive a hunger signal in different situations, although at this moment we definitely do not need food.
What reasons force us to eat
- Watching cooking programs. Dishes cooked on TV are not always healthy. They are often high in fat and calories, which can put your figure at risk. It’s no coincidence that those who frequently watch cooking shows gain weight more easily than those who don’t watch them. Watching stimulates the desire to eat something, even if you are not at all hungry.
- Craving for red and orange foods. People subconsciously tend to choose brightly colored foods because they think they contain more vitamins and minerals. But it’s best not to focus on fatty, high-calorie foods like chips and nachos, which are known to be unhealthy.
- Observing bags of food on the counter. Watching food on the table or on the bar counter gives us an unmotivated appetite. It’s as if you couldn’t resist the temptation to eat this food, but it only jeopardizes your health and figure. So it is better to put all purchased products on the shelves immediately after returning home.
- Watch other people eating. You usually can’t resist a dish ordered by your friends, even if you’ve already eaten. Even if you are full, you feel suddenly hungry. Cause? The brain tends to adapt to the rhythm of the people around it to make the situation more calming.
- Use large plates. By using large plates, you are unknowingly forced to eat more in order to finish all the food in them. The problem is the eyes, which trick the brain into thinking that these parts are smaller than they appear.
- Feeling happy. Despite what you might think, the only time you don’t eat more food is when you’re sad. When a person feels happy, he also tends to eat more and the reason is quite simple. You don’t pay attention to the number of calories you consume and eat whenever you are hungry.
