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What are the benefits of pomegranate for the body and why should you eat this fruit more often?
Scarlet and sour pomegranate is a real storehouse of vitamins and nutrients. The benefits of pomegranate for the cardiovascular system are invaluable. And if you don’t like this fruit because of the small seeds, then we will make you happy – you can eat pomegranate with seeds, unless you have a stomach erosion ulcer.
For the heart and blood vessels
If we list the most heart-healthy foods, pomegranate will definitely top the ranking. Microelements and vitamins in pomegranate increase the concentration of hemoglobin in the blood, strengthen the walls of blood vessels, and reduce the risk of developing atherosclerosis and anemia. Pomegranate juice is beneficial for high blood pressure. To get maximum heart benefits, pomegranate berries should be eaten with the seeds.
For joints
Polyphenols in pomegranate fight inflammation of cartilage tissue and reduce the risk of developing rheumatoid arthritis. Therefore, pomegranate is useful for anyone who complains of joint pain.
For immunity
The antioxidants in pomegranate are effective against inflammation, so the fruit can be considered a natural anti-inflammatory. The antibacterial properties of pomegranate are also known. This fruit is very useful in winter, when our immunity is weakened. Red berries are also rich in vitamins C and K, the benefits of which for the immune system are well known.
For the brain and memory
Research has shown the benefits of pomegranate for the brain. Berries and pomegranate juice improve long-term and visual memory, promote rapid recovery from anesthesia and reduce the risk of developing Alzheimer’s disease in old age.
For the intestines and stomach
Pomegranate is very beneficial for the intestines if eaten with seeds. They contain a lot of fiber that is beneficial for digestion. This fruit is good for the stomach microflora and helps with diarrhea.
Why is pomegranate harmful?
Pomegranate juice lowers blood pressure, so it should be used with caution by hypotensive patients. Due to the high acid content, pomegranate should not be eaten if you have an ulcer or gastritis. You should not drink pomegranate juice if you have wounds or ulcers in your mouth. Pomegranate should not be eaten on an empty stomach or at night to avoid heartburn.
