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Personal trainer Amanda Place reveals how to get in shape before Christmas and shares her top tips.
Belly and side fat can be very annoying, especially if you can’t seem to lose weight.
How to get rid of a belly fat effectively and quickly, reports Express. Personal trainer Amanda Place reveals how to get in shape before Christmas and shares her top tips.
How to quickly lose weight and get in shape
Control your calories
Pay attention to your total calorie intake. Creating even a small deficit can promote fat loss, including in the lower abdomen.
Limit processed foods
Processed foods tend to contain a lot of added sugar, which can contribute to weight gain, especially in the belly area. The easiest way to do this is to increase the amount of fruits and vegetables you eat, while eliminating foods such as chocolate, sweets, and cookies.
Cardio exercises
Do regular cardio exercise to burn calories and promote overall fat loss. These include running, cycling, and HIIT exercises.
Power training
It’s also helpful to include weekly strength exercises that target your core and lower body.
Compound movements such as squats, lunges, and deadlifts work multiple muscle groups, including the lower abdominal muscles.
Abdominal exercises
Also don’t forget about abdominal exercises such as leg raises, reverse crunches and planks.
Pilates and yoga
Pilates and yoga exercises are designed to train and strengthen the core muscles. These low-impact workouts can help improve lower abdominal muscle tone and overall flexibility.
