Photo: from open sources
Doctors gave a list of products that protect against viruses, cancer, that strengthen teeth, hair, nails and bones
In winter, it is extremely important to monitor your immunity so that the body resists viral and colds. Doctors provided recommendations on which foods should be included in the daily diet that can boost immunity. These products also contain compounds that destroy cancer cells and prevent premature aging.
What you need to eat to boost your immunity and not get sick: list of products
- Garlic. This vegetable contains more than 100 beneficial microelements that destroy “bad” cholesterol and viral infections. It is best to eat it raw, but you should first cut it into small pieces and let it sit. Thus, garlic becomes more nutritious and healthy.
- Avocado boosts the body’s immunity due to its high content of vitamin C and antioxidants. Doctors also recommend eating it for breakfast because it improves performance and cognitive function. Avocado is also able to restore the body’s strength, reduce levels of fatigue, stress and irritability.
- Turmeric. This seasoning is considered the largest antioxidant in the world. Doctors recommend adding seasoning to dishes because it can cure viral infections, reduce the level of inflammation in the body, soothe pain, and destroy all pathogenic bacteria. Also, thanks to the active component – curcumin, the spice can improve the body’s resistance to the formation of malignant tumors, leveling the risks of cancer. In addition to antioxidants, turmeric includes vitamins A, C, E and K, therefore it has a positive effect on the functioning of the cardiovascular system.
- Broccoli contains an important antioxidant compound – sulforaphane. This is organic sulfur that protects the body from malignant tumors. It actively influences the proper functioning and division of cells, promoting the death of gastrointestinal, prostate, lung and breast cancer cells. Eating broccoli also prevents the formation of cancerous tumors on the liver. This vegetable also contains compounds that, when released by the body, release substances that enhance immunity.
- Pumpkin seeds. It is a rich source of vitamins and beneficial microelements – copper, magnesium, manganese, zinc and protein, as well as plant compounds and fiber. A handful of seeds contains fifty percent of the daily value of magnesium, which is essential for the strength of blood vessels, bones, teeth, hair and nails. In addition, pumpkin seeds contain zinc, which helps improve immunity, mood, and good eye and skin health.
- Legumes. Soybeans, chickpeas, lentils, beans of all varieties and beans are top products in terms of vegetable protein content. Which helps strengthen the body’s immunity to viral diseases, strengthens bones and vascular walls.
