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Check out 6 tips to help you feel better after overeating.
How to start a therapeutic morning after a feast to quickly get back into shape. There are ways to help you get back in shape and even lose weight after a hearty dinner. To find out how to do this, we asked a nutritionist for advice.
Check out 6 tips to help you feel better after overeating.
You’ll need fiber in the morning
“After overeating, the body needs insoluble fiber. It will help avoid constipation,” explained American nutritionist Amy Goodson,
More fiber and water – this will normalize your digestion, reduce bloating, and also you will lose a couple of extra pounds.
Start your morning with a bowl of oatmeal or whole grain avocado toast.
More vegetables
According to the doctor, consuming antioxidant-rich vegetables and greens will help the body recover.
“The fiber contained in greens helps get rid of waste and toxins from the colon,” say experts.
And the antioxidants in green vegetables counteract some of the damage caused by overconsumption of sugary foods and fatty foods.
Start your next morning with a balanced breakfast
The day after overeating, prepare a breakfast that contains plenty of protein and fiber to improve your blood sugar levels.
Eggs and oatmeal or whole grain toast with Greek yogurt are great options.
Don’t finish salads after a feast
Some people, after a festive meal, cannot do without eating what is left after the celebration. However, nutritionists advise taking a break.
Eat whole foods that are high in fiber and protein.
Avoid alcohol
Control your alcohol consumption both during and after the celebration. It adds calories and will make you feel “bloated” and sluggish the next day.
Go for a walk after dinner
One of the best things you can do for yourself to provide instant relief from overeating is to go for a walk.
“Walking will help clear your mind and increase blood flow to the brain,” says the doctor. You’ll also burn a few extra calories while moving.
